So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now it's interesting because when people are first introduced to fasting,

they might think starvation, anti-survival, but it's actually frequent eating that equals

anti-survival. We take a look at many wild animals. They're not eating all that law.

I mean, a lion can basically 90 pounds of meat in one feeding, yet can go weeks without food.

Bears go an entire winter without eating.

And of course, when you domesticate an animal and you feed your pets to frequent,

you give them treats, they get fat.

And in the wild, the only fat animals, like penguins, seals, whales,

basically have a fat layer around them to survive in the cold waters.

But they don't have the visceral fat, the fat around the organs, like humans have.

But humans are very similar to animals as regard to fasting.

It was only within the last 10,000 years where we had the agricultural revolution

that man started getting into trouble with chronic diseases.

I mean, nowadays, you actually have stores that are available 24-7.

...