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Now let's head to the show.

Hey, everyone.

Welcome to Dr. Roof Show Radio.

This is Dr. Rishow and I'm here with Jason Saib who wrote a book I've heard good things about called the Alt Shift Diet.

And looking forward to kind of picking his brain and learning a little bit

more about what I think is kind of a cool different application of I guess you could say maybe

cycling macronutrients but in any case Jason thanks for being here and welcome to the show

yeah thank you so much for having me I appreciate it my pleasure and I. And I guess to start us off, and for me, because I don't know a lot about your background, I just know a few people who've read your book and gone through kind of the protocol and liked it.

So we reached out and set something up, but admittedly, I don't know a lot about your background.

So for me and for everyone else, can you kind of us you know what you've been doing how you got into

this and and all that good stuff yeah absolutely so the the long term is you know try to make

the long story short got into fitness and and exercise mainly lifting kind of almost from that bodybuilding type

perspective, even though I never even almost had the genetics for it.

But way back, you know, about 21 years ago now, and kind of immediately turned into a geek

was not that typical gym rat.

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