Hello and welcome to episode 285 of the UK True Crime Podcast. I'm Adam. Sorry that

I'm a day late this week, but my Lama ate my script and so I had to start it all over

again. Today's episode comes from the South coast of England. A fun event attracting thousands

of people laughing, relaxing and enjoying the entertainment and yet a second later tragedy

hit and once again so many lies ruined forever. This episode is sponsored by Better Help.

People don't always realise that physical symptoms like headaches, teeth grinding and

even digestive issues can be indicators of stress. And let's not forget about doom

scrolling, sleeping too little, sleeping too much, under eating and overeating. I know

that when I'm feeling stress in my life, my sleep is always the first thing to suffer and

that then affects almost all other areas of my life and not in a good way. So here's

a reminder to take care of yourself, do less and maybe try some therapy. For me I found

therapy was a really good way to understand my emotions better and why I sometimes reacted

as I did. Understanding is of course the first step to making changes and I can now identify

some earlier trigger points for me. Better Help is customised online therapy, offers

video, phone and even live chat sessions with your therapist. So you don't have to see

anyone on camera if you don't want to. It's much more affordable than in-person therapy,

so give it a try and see if online therapy can lower your stress. UK True Crime listeners

get 10% off their first month at betterhelp.com slash true crime. That's BETTERHGLP.com slash

true crime. As always a huge thank you to all my supporters at Patreon but especially

the new members of this community. That is Julie, Lindsay King, L, Victoria Redmond and

Becky. Thank you all so much for your support which as you know I hope is so appreciated.

A huge congratulations to Patreon supporters Zanthay Duncan and Georgie Lake who won the

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