In this podcast, I’m going to cover what you need to know about the adrenal fatigue diet. Another name for this diet would be the adrenal body type diet. I talk extensively about this diet in my book, “The Healthy Keto Plan.” My book has been through several updates, and today I’m going to explain the latest version of this specific diet.

I created different plans based on body types. These four body type plans are to be done after someone has done the basic plan and didn’t get results.

The four body types are:

• The adrenal body type

• The liver body type

• The ovary body type

• The thyroid body type

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting
0:05.3	keto as a new person or just need to debug your program or you have a question about a product,
0:10.6	call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.
0:21.6	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about the adrenal fatigue diet. Another name for that would be the
0:47.6	adrenal body type diet. I talk extensively about that in my book, The Healthy Keto Plan,
0:53.9	which has been through several
0:54.9	additions and updates. And today I'm going to explain the latest version, so you have all the
0:59.5	details. Now, why would someone do the adrenal fatigue diet in the first place? Well, first of all,
1:05.8	they might have adrenal fatigue, or they did the keto plan, they did the intermittent fasting, but the results are
1:13.7	just not what they intended. I created different plans based on body type. So there's an adrenal
1:19.1	body type, there's a liver body type, there's an ovary body type, and there's a thyroid body type.
1:24.5	So all four body types would come after someone did the basic plan, but only if they're not
1:29.7	getting results. So what is the adrenal fatigue diet? It's additional steps to improve your results.
1:36.5	Okay. When would you do it? After two weeks. Okay. You did it for two weeks. Results aren't perfect. Boom. You actually apply what I'm going to show you.
1:47.0	So I'm going to explain how to do it next. But this diet plan helps reset and will help increase the recovery.
1:53.7	The unique thing about the adrenal gland is that it's a stress gland. And if you take a look at all the different body types, this is the most
2:01.3	common simply because an average person goes through a tremendous amount of stress and that
2:05.7	adrenal takes a beating and the cortisol is stimulated over and over and over. A person becomes in
2:10.7	flight or fight mode. They stress out and now the adrenal hormones are pumping out more hormones
2:16.7	than they need to over a long period of time.
2:19.3	And that basically makes the person not just tired, but it decreases their ability to recover and heal and especially lose weight.
2:27.4	So they're not going to be able to lose weight that well, especially in the midsection.
	...

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