So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about the nine most common low-carb myths. Okay. You hear this all the time,

and I just want to cover each one of them. The first one is that low-carb diets

are a fad. Now, a fad is some intense and widely shared enthusiasm for something that is short-lipped.

So the question is, why would it be short-lived? If you're benefiting on a low-carb diet,

you're going to stick with it. Why would you stop it? And why is it so bad to be

enthusiastic about something that works? Yes, there are a lot of people that are intensely

enthusiastic about keto and low-carb diets and imminent fasting because they feel so much better.

So the low-carb diets are absolutely positively not a fad. Some people would want you to

believe that, but it's absolutely growing and growing and growing. It's not going to be short-lived

simply because it works. Next one. It's okay for weight loss, but not for long-term health.

Now, this is completely ridiculous. Why would something work short-term and

not work in the long run? Now, the argument that certain people will use is that they'll take

the evidence of or the studies of traditional or classical keto for epilepsy, where they have low quality ingredients.

You have all these different side effects like kidney stones and gout and high cholesterol

and bad breath.

Well, we're not recommending that version.

We are recommending the healthy low carb or keto version of the ketogenic diet.

All right.

Next one. Number three, all that fat is going to

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