The ADHD Penalty (and why you should stop)

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 3 August 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a vicious cycle that many of you are on, and I hope that my words today inspire you to hop off this self-defeating hamster wheel.

www.ihaveadhd.com for more resources

Hang out with me on Instagram: @i.have.adhd.podcast

Transcript

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0:00.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and
0:11.2	coaching for adults with ADHD.
0:14.0	I'm your host, Kristen Carter, and I have ADHD.
0:17.2	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:22.9	working, and achieving with this neurodevelopmental disorder.
0:26.9	I'll help you understand your unique brain, unlock your potential, and move from point
0:31.9	A to point B.
0:34.9	Okay, what's up?
0:38.7	This is Kristen Carter, and you're listening to the I Have ADHD podcast episode number
0:43.9	118.
0:44.9	I am medicated.
0:46.4	I am caffeinated.
0:48.7	I'm ready to roll.
0:50.4	I am back at you today with a solo show.
0:53.4	I cannot wait.
0:54.4	We're going to get right into it.
0:55.9	It's going to be short, sweet, super impactful.
0:59.9	This idea has been brewing in my brain for several weeks, and it's high time that I share
1:06.0	it with you.
1:07.0	Today, we're talking about the ADHD penalty.
1:11.4	The ADHD penalty is the self-inflicted punishment that we feel obligated to enact upon ourselves
1:19.2	because of our ADHD shortcomings.
	...

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