The ADD Method for Emotional Freedom with Enneagram One, Alicia Michelle

Typology

Ian Morgan Cron

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4.6 • 3.2K Ratings

🗓️ 22 August 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Typology, I sit down with Alicia Michelle—an Enneagram One and host of The Christian Mindset Coach podcast—for a meaningful conversation about emotions, perfectionism, and the journey toward self-compassion.

Alicia shares her story of discovering her true type, the freedom that comes from quieting the inner critic, and her practical ADD method (Acknowledge, Discern, Decide) for processing emotions. Together, we explore the importance of emotional literacy, how different types experience emotions, and why learning to govern our inner world is key to growth.

Whether you’re new to the Enneagram or eager to go deeper, this episode offers fresh insights and practical tools for navigating your emotional life with greater clarity and grace.

Transcript

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0:00.0	Hey folks and welcome to Typology, the show on which we explore the mystery of the human personality and the mystery of the great human adventure all through the lens of the Enneagram.
0:14.9	My name is Anthony Skinner, your producer and co-host.
0:18.0	So happy to have you here today, folks.
0:20.3	Hey, we've got a great guest, Alicia Michelle.
0:22.5	She is an ICF certified Christian life coach, neurocoach, and author of the brand new book,
0:28.5	Emotional Confidence. We're going to cover that book today in the podcast, as well as she is
0:35.0	host of the award-winning podcast, Theian mindset coach we are also on today's
0:41.2	podcast covering something really cool alicia has always identified as a type three turns out she
0:48.2	took ian's assessment and she is a type one it made so much. She's been trying to fit into a type three personality
0:56.1	to make sense out of her world. But now that she realizes she's a one, all the dots are connecting.
1:01.4	And we talk today about being one in relation to her work, in relation to her husband, and in
1:07.1	relation to her children. So this is a really great episode.
1:11.8	You're going to love it.
1:13.3	We get into her book as a well,
1:14.5	emotional confidence.
1:15.4	You're going to love that.
1:17.4	Hey, that's it for me, Anthony Skinner.
1:19.1	And now without any further ado,
1:21.3	here's the man of the hour, Ian Kron. Well, typology, friends, welcome back.
1:32.7	And today, man, we got a rich conversation with my friend, Alicia, Michelle, Enneagram 1.
1:40.2	You heard all the wonderful things that she's been doing at the top end of the show.
1:44.0	So I need not go into detail.
	...

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