The ABC's of #1s and 2s

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 11 April 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

That's right - we went there! This episode may get us labeled as "potty mouths," but coaches Matt Bach and Joanna Nami were willing to dump some knowledge on a topic athletes are often hesitant to ask about. Join us for a mostly mature conversation about bathroom basics for triathletes. How do you take care of business pre-race? How do you minimize port-o-potty stops during your next event? To pee or not to pee on the bike? This episode has the answers, and much more! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.1	All right, folks, it's time.
0:36.8	The episode you didn't know you needed until it landed on your podcast playlist.
0:41.8	It's the potty show, or as we are calling it, the ABCs of going number one and number two.
0:48.2	We've got two coaches with us today, and they are eager to help us optimize our tri-related bathroom needs and visits.
0:56.1	Now, I am only so mature, so there will be some corny potty jokes somewhere along the way here.
1:01.8	But for the most part, you know, we're going to keep this matter of fact and we're going to keep this professional.
1:05.4	But that said, if you are grossed out by the thought of three adults talking about peeing in a wetsuit on a podcast, this episode might not be for you and that's okay.
1:15.7	For the rest of you, let's get it going.
1:17.9	Our first guest joining us today is Matt Bach.
1:20.6	Matt is an accomplished athlete with an Ironman Maryland victory and 72nd overall finishing Kona on his resume.
1:27.3	He worked on Wall Street as a trader and portfolio manager for nine years,
1:31.2	earned his MBA from Temple University,
1:33.5	worked in marketing at you can for two and a half years before coming on board
1:37.6	to lead Trotaut's marketing efforts.
1:40.6	Matt Bach, on a scale of one to ten,
1:43.4	how pumped are you for this conversation?
	...

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