Fitness, Stress, & Readiness: Understanding Your Triathlon Training

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 18 April 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you love data and metrics, you won’t want to miss this episode! TriDot founder and CEO, Jeff Booher, and TriDot Coach, John Mayfield, discuss Fitness, Stress, and Readiness (FSR). TriDot's optimization manages the fitness you are building, the training stress you are facing, and the performance readiness you are achieving so that you can perform at your best, at just the right time, on race day. Learn about the components of FSR and how to see the gains you're making, literally right there in the chart, through TriDot's Optimized Training. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.5	Very cool episode today. Thanks for tuning in for it.
0:37.0	Today we'll be talking about fitness,
0:40.0	stress, and readiness with our experts breaking down Tridot's methodology for measuring what
0:45.9	is happening to your body each step of the way in a training cycle. It's going to be great stuff.
0:51.2	First up, joining us for this conversation is Tridot founder and CEO Jeff
0:55.4	Booer. Jeff is the chief architect behind Tridot's Insight Optimization technology that powers Tridot.
1:02.1	He's a multiple-time Iron Man finisher and has been coaching since 2003 from the Olympic level
1:07.2	to more than a dozen pro triathletes, multiple national champions, and literally hundreds
1:12.3	of amazing age group athletes. Jeff, thanks so much for joining us today. Welcome back to the show.
1:18.2	Absolutely. It's been a while. I was beginning to think maybe I've been canceled or something.
1:23.8	But beginning to think, you know, I should have invited you last week onto the podcast episode.
1:27.8	That was a hit.
1:28.7	That was great.
1:30.8	Also joining us today and also not on the poddycast was coach John Mayfield.
1:35.6	John is a USAT Level 2 and Iron Man U certified coach who leads Tritauts Athletes
1:40.1	Ambassador in Coaching Programs.
	...

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