This is an IHeart podcast.

Broadcasting live from the Abraham Lincoln Radio Studio at the George Washington Broadcast Center.

Jack Armstrong and Joe Getty.

Armstrong and Getty. And now here's Armstrong and Getty.

Welcome to a replay of the Armstrong and Getty show. We are on vacation, but boy, do we have some good stuff for you.

Yes, indeed, we do. And if you want to catch up on your A&G listening during your travels,

remember grab the podcast, Armstrong and Getty on demand. You ought to subscribe wherever you like to get podcasts.

Now on with the infotainment. Transform your life. Maybe you'd like to transform your life.

Maybe you wouldn't.

Transform your life in just 70 days with the 75 hard, which I guess has been around for a

couple of years, but I hadn't heard about it until now because one of my nieces said she's

doing the 60 medium.

She made up her own list of how she's going to do it.

This is the 75 hard, a tactical guide to winning the war with your

something or other. Before I get into some of it, what do you know about it, Katie? I know it's very

difficult and it requires, I think, two workouts a day. You have to do one inside, one outside.

You have to diet for the whole 75 we're through here

well right right yeah yeah you skipped right to the one that makes everybody say well never mind

then because on the list you go through some of them and you think i could do that drink a gallon

of water per day okay i'm not sure that's going to do me any good but whatever um Read 10 pages of a self-improvement book daily.

If I get to choose the book, I can do that.

Take a progress picture every day.

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