The 90-30-50 Rule, Sunscreen Myths & Truths + Fizzy Drinks Ranked (Ask Me Anything!)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 6 May 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this 'Ask Me Anything' episode, Dr. Will Cole and his functional medicine team tackle listeners' pressing health questions. From unraveling the 90-30-50 trend - focusing on protein, fiber, and fat intake - to discussing the concept of nutrition cycling and the order of food consumption, they offer valuable insights into optimizing nutrition. Join the discussion as they delve into the potential benefits of sun exposure without sunscreen and the rising trend of non-alcoholic fizzy drinks, providing clarity and guidance on navigating dietary choices in today's health landscape. For all links mentioned in this episode: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi, it's Dr. Will Cole.
0:08.0	This podcast is the manifesto for a new breed of health seekers.
0:15.0	This is the art of being well? I am a leading functional
0:30.0	medicine doctor. We get to consult people around the world via
0:33.5	telehealth and I'm a New York Times best-selling author. If you want to learn
0:36.9	more about our clinical work, the Telehealth Center here, we have brand new
0:40.9	telehealth patient options now open for people around the world and lots of free resources for you to reclaim your health
0:48.1	You can check it all out at dr. will coal. Col.com.
0:55.8	listeners, almost every episode
0:57.4	were giving away free healthy stuff.
0:59.4	We're giving a free sign books.
1:01.3	We're giving away free supplement protocol stacks that we have at
1:04.3	Dr. vocal.com, we're giving away, what else, free telehealth consults, that's your
1:09.8	thing. So you can choose if you win. All you have to do for a chance to win is head on over to
1:16.2	Apple Podcast and rate and review the art of being well there. Tell us what you love
1:21.3	about the show. You could leave your
1:22.8	Instagram handle in the Apple Podcast review itself or you could take a
1:26.9	screenshot of that review and message me on Instagram at Dr. Will Cole and
1:32.1	every single month no matter when you listen to this episode,
1:35.0	my team and I will be going through the messages on Instagram
1:38.0	as well as the Apple Podcast reviews themselves
	...

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