Welcome to the Not Old Better Show, the show covering all things health, wellness, culture, and more.

The show for all of us who aren't old were better.

Each week we'll interview superstars, experts, and ordinary people doing extraordinary things, all related

to this wonderful experience of getting better, not older.

Now here's your host, the award-winning Paul Vogel-Zang.

Welcome to the Not Old Better Show Art of Living Interview Series

on radio and podcast Today's show

is brought to you by Qualia.

Shop Qualia Synoletics, please check out our show notes today for more details.

Today we explore the fascinating stories and invaluable insights from experts dedicated to

improving our lives and well-being. We have an exceptional guest today who will guide us

through the transformative journey of mastering stress, slowing, aging, and increasing vitality.

Our guest today is Dr. Stephen Sitteroff an internationally recognized

psychologist, executive and medical consultant with over four decades of

experience in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health.

Dr Stephen Stidoroff is an associate professor in the departments of psychiatry

and behavioral sciences and rheumatology at UCLA's Geffen School of Medicine.

He has made pioneering contributions in his field and has been instrumental in establishing innovative

training and treatment approaches across the globe,

including the U.S. China and Europe.

Dr. Stephen Citeroff's latest book is titled The Nine Pillars of Resilience,

The Proven Path to Master stress, slow aging, and increase

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