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Hello and welcome back to chasing excellence, the show about chasing what truly matters.

His name is Ben Bergeron. I'm Patrick Cummings. Thank you so much for joining us.

How are you doing, buddy?

Good.

We are going to return to our multi-part conversation about getting into the best shape of our lives,

which has been our recent deep dive into programming, training, and fitness.

This time we're going to be talking about the three categories of complete fitness,

which is strength, conditioning, and functional range of motion. I'm talking about what those things

are and why it fits in or how it fits into the broader conversation that we've been having.

But first, as I'd like to do, chasing excellence. email, get on the free newsletter list

or jump into the Chase Club, their premium offer, where you can get ad-free episodes, join list or jump into the chase club their premium offer where you

can get ad-free episodes join us in things like the book club and some fun things that we're planning

for the new year we're starting our new book club soon so if you want to jump into that we're

going to read or in our case reread 4,000 weeks by oliver berman, which I'm excited about. So get in there,

chasing excellence.com. Email. Before we jump into this conversation, though, I just realized I have not

told you this. I did my first micro-mosogi last week. Oh, what did you do? We have a local

mountain here. It's like maybe 700 or 800 feet up. Yep. But I did with a 40-pound rucksack,

...