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The Wellness Mama Podcast

The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 11 September 2023

⏱️ 68 minutes

🧾️ Download transcript

Summary

Episode Highlights With Dr. Stillman How he got into functional medicine and conventional medicine and now works with many familiesThe importance of light, sunlight, and how to optimize thisWe are each our own primary healthcare providers and his approach of partnering with families for better outcomes How to create an optimized natural light environment and know the level of lux in the light exposure you getAverage indoor light exposure is about 20 lux and it can be 100k+ outdoors even ...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.9

This podcast is brought to you by Purity Woods, which is one of the best skincare formulas

0:10.0

I have found.

0:11.3

I've struggled for years with trying to find the right skincare for me, and as I've

0:14.6

said before with formulating my own products, I feel that non-toxic should be the absolute

0:18.9

bare minimum baseline, but also because our skin is one of our largest organs, it's also

0:23.8

a great chance to put beneficial things in.

0:27.0

And this is exactly what Purity Woods does.

0:29.3

They have skincare products that effectively combat aging and wrinkles, and help restore

0:33.3

the appearance of my skin, and it's one of the first products I have tried that really

0:37.6

makes a noticeable difference.

0:39.8

I know we've all experienced skincare products that are labeled as clean and organic, only

0:43.5

to find out that there's other unsavory ingredients in there.

0:47.2

And Purity Woods is the opposite of that.

0:49.8

They are on a mission to provide the cleanest and most effective anti-aging and longevity

0:53.6

products available, and everything is certified organic, non-GMO, and free of everything

0:58.6

toxic.

0:59.6

They use amazing revolutionary ingredients, including one called Maple Leaf Extract, which

1:04.8

if you're not familiar with, it contains an anti-inflammatory antioxidant, which helps

1:08.7

with the hydrating properties of the skin, and it can release two skin, while also brightening

1:13.5

and nourishing skin.

1:15.1

Their age-defying cream is a game changer.

...

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