The 8 Pillars of Functional Women’s Health With Dr. Meg Mill

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 3 June 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights With Meg The eight pillars of women’s health and the connections between themOrder matters when it comes to these pillars, especially with things like detoxificationWhy starting with detox can be counterproductive and a helpful order to work throughMost women are living in fight or flight and the importance of balancing the nervous systemA two minute practice that can really help your nervous system and make health changes more effectiveUnderstanding hormones, nutrient defi...

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Wellness Mama podcast. I'm Katie from WellnessMama.com and I am back today
0:06.1	with Dr. Meg Mill to dive into the eight pillars of functional women's health. And I really like
0:12.4	her triage approach to this and how there are certain factors that you really want to optimize
0:16.4	first to make the other ones more effective and to avoid creating downstream problems.
0:21.4	She doesn't just have these as separate pillars, but also explained to the connections between
0:25.2	them, how to support things like detox pathways, cellular health, what to know about parasites
0:30.8	and parasite cleanses, including a controversial opinion on that, hormone support, and so much
0:35.3	more.
0:35.6	We also talk nervous system regulation regulation and she has a lot of
0:38.6	great points here as well. And Dr. Meg is a leading voice in women's health as a farm D, a certified
0:46.2	functional medicine practitioner and a health expert with a wide and varied expertise. Her focus
0:52.5	through her work and through her podcast a little bit healthier
0:55.0	is to help women demystify some of their unexplained health symptoms and feel more comfortable
1:00.8	and confident and healthy in our bodies. She definitely has a lot of great points in this episode,
1:06.1	so let's learn from Dr. Meg. Dr. Meg, welcome back. Thanks for being here again.
1:12.2	Thank you so much for having me.
1:16.8	If you guys missed it, we got to record an amazing episode all about histamine,
1:19.1	and I will link to that in the show notes if you haven't heard it. It was a fascinating conversation.
1:21.1	And in this episode, I'm actually excited to go a little bit broader
1:23.5	and touch on the, as you call them, the eight pillars of functional women's health in
1:28.3	particular and what we can all learn in supporting our own health within each of those categories.
1:33.7	So it seems a great diving in point would be, can you tell us what the eight pillars are?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Katie Wells, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katie Wells and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.