Hello and welcome to the Wellness Mama podcast I'm Katie from wellness mama.com and I'm so

excited about today's episode because this one is all about the eight paths to

emotional resilience how to heal and how to rise. And if you

listen before you might have heard me speak about how addressing the inner mental

and emotional realm was actually the most pivotal piece for me even when it came to my

physical health and how this was the factor that actually let me finally let go of my thyroid

issues released all over 80 pounds of excess weight, and feel energetic and thriving

for the first time in my adult life.

And I've gotten so many questions since sharing that, and I haven't had great resources or answers until now because this was an elusive long and winding journey for me.

I tried a lot of really expensive therapies and modalities before finding things that worked.

And I realized in hindsight some of the small things that really helped, but I hadn't found a way

to systematize them or share them, which is why I was so excited to talk to today's guest and to find a program called

Rise, which is really inexpensive, and what I've replaced many of the things that I spent so much

money on and so much time on trying to find answers.

I'm here with Ryan Pink who has quite the incredible story of trauma recovery and healing from

some really incredible and extreme things that he experienced in his life and now has a tremendous passion for helping other people on this journey.

And from knowing him in real life, I see how deeply this passion of this

and from knowing him in real life I see how deeply this passion and purpose runs for him and is truly his

life work and so he's created something I think is truly incredible and that I'm

going to be doing as well. It's a six week group

cohort program that delves into all of the eight aspects of increasing emotional

resilience. I think these are truly the foundational things that

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