let's discuss the eight worst foods for your skin. So typically the person has a skin problem,

they may go to a dermatologist, right? And they get a diagnosis and then they get a treatment,

maybe a some type of steroid cream or something to reduce inflammation or maybe they don't.

They might just cover up this skin problem with some type of makeup or use some type of cream

or some type of remedy. Today I'm going to talk about some real common things that people ingest

that cause the problem. So then you can avoid it. It's not normal to have all these skin problems,

right? And so if your bile chemistry is messed up or your hormones are altered,

the thing to focus on is what you're inputting into the machinery into your body. All right,

so let's start from the top. Number one, you have low fat foods. Okay, let me explain this and

this relates to some of the other points as well. But 50% of your cells, I'm talking about the

membrane of your cells, especially in the skin, are made out of saturated fat. So we've been told

so many times to avoid saturated fat and we replace those with other types of fat or go low fat.

And that is one way to make your skin look very unhealthy. Saturated fat is totally okay to eat,

as long as you don't add all the other things that come with it like sugars and things like that.

And also if you can digest the fat too, if you have your gallbladder removed, for example,

that might be an issue in which case you just have to take some bile salts. But also what is in fat?

You have all the fat-civil vitamins, which are really important for your skin. You got vitamin A,

which is essential for your skin. You have vitamin D, very important as an anti-inflammatory,

vitamin E as an important antioxidant. You have also vitamin K. And number two is, of course,

the obvious sugary foods. If you have acne and you want to get rid of your acne, most of the time,

all you have to do is get rid of the sugar because the sugar increases the insulin and insulin

increases androgens that enlarge your sebaceous glands, the oil glands that are involved with acne.

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