so I think everyone wants to live a little bit longer. I will guarantee at the end of this video

you are going to know how to extend your life and I'll put a guarantee on that to the point

where I'll even give you your money back if you don't live longer. So if we want to figure out

how to extend one's life we need to compare that to something else. You can never figure something

out or understand something if it's just like one thing like for example if I said

is the number 100 good or bad right? It has to be related to something for example

if your blood sugars are 100 is that good or bad? Well normally it should be like 80 okay or

I'm even a little bit less so 100 is not that great okay what about temperature is that good or

bad? Well you have to evaluate that compared to your normal temperature which is 98.6 so 100

yeah it's it's a bit too high. So in order to figure out a longevity we have to compare that

to the reason why people die and and look deeper at the risk factors potential causes etc because

if we could just eliminate why people die we can extend your life that way without knowing anything

else okay? Well I'll just tell you right now the number one cause of death worldwide is heart

attacks. Now in this graph I'm going to pull up right now it shows the greatest risk factors

for dying from a heart attack okay take a look at this and we're looking at the graph on the left

side heart disease we have various risk factors okay we have hypertension we have smoking we have

obesity okay then we have aging so look at how much greater aging is as a risk factor for heart

disease but what we're really looking at is the deaths from heart attacks so based on that do we

have enough information to know how to live longer because all we know now is the biggest factor

for heart disease death is aging and we know that the greatest cause of death is heart disease death

so what we need to do is we need to look a little bit more at heart disease itself let's look at

some statistics on heart disease I have this very interesting graph showing the risk factors for

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