The 8 Benefits of Alpha-Lipoic Acid
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 17 December 2022
⏱️ 4 minutes
🧾️ Download transcript
Summary
Check out these amazing benefits of alpha-lipoic acid.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | Today, we're going to talk about the eight benefits of something called alpha-lipobic acid. |
| 0:21.0 | Now, they're usually as a confusion with this fat because most people refer to it as ALA |
| 0:29.0 | and they confuse that with another ALA alpha-lilinic acid. |
| 0:34.0 | This one is omega-3 fatty acid. |
| 0:37.0 | This one is completely different. |
| 0:39.0 | So we're going to be talking about this one today. |
| 0:41.0 | It has some really interesting properties. |
| 0:43.0 | It's a very powerful antioxidant. |
| 0:46.0 | When you're exposed to various things from radiation, oxidation from the environment, from your diet, |
| 0:53.0 | from exercise, stress, nutrient deficiencies, you get all these free radicals that actually can damage your DNA. |
| 1:00.0 | They can damage the cellular membranes. |
| 1:02.0 | They can damage your mitochondria. |
| 1:04.0 | So alpha-lipobic acid is a very strong antioxidant that can protect you. |
| 1:09.0 | One of the main things it will help you with is sensitizing glucose and insulin. |
| 1:16.0 | So if you have insulin resistance, if you're a diabetic, this would be a good thing to take |
| 1:22.0 | because it helps to normalize both insulin and glucose. |
| 1:27.0 | And about 60 to 70 percent of the population has insulin resistance. |
| 1:32.0 | So it's a really good thing. |
| 1:34.0 | So it will help your blood sugars. |
... |
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