The 7 Traits Of Emotional Fitness ft. Dr. Emily Anhalt

We Met At Acme

Dear Media, Lindsey Metselaar

Education, Society & Culture, Relationships, Self-improvement

4.2 • 2.4K Ratings

🗓️ 20 October 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s bonus episode, I sit down with Dr. Emily Anhalt. Emily is the founder of COA (we can link it https://www.joincoa.com/) and host of the podcast Emotionally Fit With Dr. Emily Anhalt. We discuss the 7 traits of emotional fitness, how we know if our mental health is in the right place to date, imposter syndrome, trusting our gut if we have mental health struggles, dealing with a partner who doesn’t take therapy seriously, and more. This episode starts with a solo where I discuss forgiving yourself for embarrassing hook ups, how toxic exes have shaped me, combating seasonal depression, friends changing for the worse with their partners, first time disagreements with SO, making time for your SO, and boys trips and standards/expectations to have.

Sponsors:

https://babeoriginal.com/ code ACME for 15% off

Download the Match app today!

Drinklmnt.com/acme to claim your free LMNT sample pack

Hungryroot.com/acme for 30% off and free veggies for life

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:02.8	Everyone is always asking me about dating advice and I really think it comes down to one major key.
0:10.6	Do you do you when it comes to dating? I mean you can follow all these rules and do everything,
0:16.4	but at the end of the day you have to do you. You have to be able to take yourself to a nice
0:21.6	dinner and take yourself home. You have to make yourself feel good and you have to get yourself
0:29.1	off. I mean that's the way that you have an orgasm. Match believes that the most important
0:33.7	relationship you have is with yourself. So in a world where you can choose to do anything or anyone
0:39.6	choose you first because dating someone who knows what they want and won't settle for less,
0:44.1	that's sexy as hell. Match is one of my favorite dating apps for so many reasons, but mostly because
0:51.6	it's about putting you first, which I really, really love. If you haven't tried match yet,
0:56.7	you really ought to because everyone else has and everyone else has been raving about it for a reason.
1:03.5	So check out match in the app store match dating. If you do you, which you should, you already know
1:12.8	the best relationships show up when you show up for yourself first. There's never been a better time
1:17.8	to try match. Download the match app today and have some fun with it. This way you don't have to
1:24.3	deal with crypto Carl or whoever you've been going out with. You can find someone that actually
1:30.8	matches the energy that you're putting out there by treating yourself like the queen or king that you
1:38.9	are. Download the match app today and let me know what you think and if you find your match.
1:45.8	Hey guys, welcome back to We Minute Act. Me. I just saw you on Sunday, but we are doing a bonus
1:57.0	episode today because we have so much exciting knowledge to share with you, particularly today's
2:03.8	episode, which is with Dr. Emily Ann Holt and she's going to tell us all about the seven most
2:10.4	important traits of emotional fitness, which make us date a lot better and be a lot more
2:16.2	dateable. But before we get into that, I'm going to answer a few of your questions that you had
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, Lindsey Metselaar, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media, Lindsey Metselaar and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.