The 7 Healthy Eating Hacks

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 21 February 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

Stay healthy and on the right track with these 7 healthy eating hacks.

Keto-Friendly Desserts: http://bit.ly/30193Wh

Here are 7 healthy eating hacks:

1. If you go off the plan, get right back on!

2. Keep keto-friendly desserts on hand

3. Weekly eating plan (keep it simple)

4. Study the topic you have trouble with

5. Avoid environments that will throw you off

6. You do the cooking (for social events)

7. Realize it’s 1000x easier to maintain healthy eating than to get out of a disease!

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. All right, so it's time to talk about the seven healthy eating hacks. Not snacks, but actual hacks.
0:54.0	Number one, if you go off the plan, get right back on it.
0:59.0	Because here's the problem.
1:00.0	There's a holiday coming up like I don't know Thanksgiving or Christmas
1:04.8	something like that. Okay so you go off the program next day your agreement with
1:10.3	yourself is I get right back on it because the longer you wait the
1:13.4	harder it is to get back on it because it affects the blood sugars so you want
1:17.8	to create the smallest amount of damage control okay that's number one. Number two, keep keto desserts on hand, especially during the holidays,
1:28.7	especially if you are tempted. You can probably do a search online and order them or you can make them yourself.
1:37.0	I have a ton of recipes I'll put a link down below but that way you're not depriving yourself.
1:42.0	Number three you should have a plan. but that you're not depriving yourself.
1:43.0	Number three, you should have a plan in advance
1:46.0	to know what you're going to eat.
1:48.0	I have a really cool little piece of software on the website
1:52.0	that allows you to generate a weekly eating plan.
1:55.0	You can use that or just create one yourself.
1:58.0	But you do want to plan out the whole week.
2:01.0	So you prepare beforehand, so you don't have to worry about it and you just need to
2:04.0	focus on doing the program that's already been planned out. This seems to work very well as long
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.