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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about black current seed oil and some of the benefits and actually what it can do.

It's true that it has a good amount of vitamins, Vitamin C especially, B1, B5, B6,

iron, manganese, vitamin E, and many other nutrients.

It's very beneficial for your skin, improving the quality of your skin, your hair,

especially the roots of your hair.

It's good for liver detox without making you feel sick because of the phytonutrients which we're going to get into in a second.

And it's also a good anti-inflammatory even though the main essential fatty acid is

omega-6 which normally creates more

inflammation this omega six is anti-inflammatory which is gamma linoleonic

acid which is unique in black current seed oil.

It's also in primrose oil and a few other things,

but it's not in everything out there.

So it's a unique fatty acid, which is really good

inflammatory skin problems, eczema, brain

physiology, blood sugars and overall just nice quality hair. Now there's a

very powerful phytolnutrient or antioxidant called anthocyanins.

Now anthocyanins are the pigments in different vegetables and even fruits. In this case it's the black pigment.

Sometimes it's purple, sometimes it's blue. And these antioxidants are scavengers for free radicals, which means that they consume them and they

mop them up like a mop and they clean them up to the body, so they're very protective.

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