The 7 Foods You Must NEVER Ever Eat!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 14 February 2018
⏱️ 4 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys in this video we're going to talk about the seven foods you must never ever |
| 0:49.0 | eat okay number one orange juice and this might you, but here's what happens. They |
| 0:54.4 | pasteurize orange juice, which is they cook it, they destroy anything in it, and you |
| 1:00.1 | don't get a lot of vitamin C, it's just sugar water and you're just going to spike |
| 1:04.0 | the blood sugars and it's going to come down. |
| 1:07.0 | There's not a lot of nutrition after they cook it because heating kills all the |
| 1:11.8 | enzymes and all the nutrition. |
| 1:13.6 | Not all of it, but a lot of it. |
| 1:16.3 | So it's kind of like drinking sugar water. |
| 1:19.3 | Number two, soy protein isolates. |
| 1:22.7 | Make sure you read the ingredients on things |
| 1:24.6 | because a lot of weight loss food and food, |
| 1:28.6 | like protein shakes. |
| 1:31.5 | I won't mention any names, but lot of vegetarian paties are made with these soy protein |
| 1:36.1 | isolates. This is really not a natural food for a human. It's not fermented, it doesn't |
| 1:41.8 | do well in our bodies and it actually irritates the liver. not fermented |
| 1:43.7 | the liver. So I would avoid that. High-fruitose corn syrup, that's a given and that's |
| 1:49.3 | in a lot of sodas and drinks and even like salad dressing they put it in there so it's like a |
| 1:55.7 | it's like a filler now. Number four commercial meets with nitrates so when you buy |
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