Can I Eat These On a Keto Diet: Beets, Carrots, Peas & Tomatoes?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 14 February 2018
⏱️ 7 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, I'm going to answer a question, |
| 0:38.0 | can I eat these vegetables on a ketogenic diet? |
| 0:42.0 | Well, let's go ahead and talk about this because there's a lot of confusion. |
| 0:45.6 | So we're going to talk about like the beats, the carrots, the peas, the tomatoes, |
| 0:49.8 | and I'm going to throw in potato corn, art choke too, because they're kind of fall in that category. |
| 0:55.2 | So if we look at beets, beets are really high in potassium. |
| 0:59.1 | I'm talking like 442 milligrams per cup. So all of these are based on one cup. And then the carbs are 13 |
| 1:08.0 | grams and the sugar is 9 grams. So between the carbs and the sugar, the sugar is the most important thing to |
| 1:16.4 | look at because you want to keep the sugar down really, really, really low. So if something |
| 1:22.2 | has a higher |
| 1:23.0 | carbohydrate, it might break down the sugar |
| 1:25.4 | very, very slow if the fiber is high, versus high sugar, |
| 1:30.5 | it breaks down under sugar really, really fast, |
... |
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