The 6 Pillars of Mental Health: make your mind a more beautiful place to be

Skinny Dipping

Kela Rose

Education, Self-improvement

4.9 • 793 Ratings

🗓️ 27 September 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eunoia the series is now live. In this 5 week series we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into the 6 pillars for mental health. Incorporate these things in your life and watch you mental health transcend and turn into a healthier place to be, because you deserve it. Support the sponsors below, follow, subscribe, rate the podcast i love you guys. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Get 30 days free with Open: withopen.com/skinnydipping Get 10% off BetterHelp: https://betterhelp.com/skinnydipping Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Amazon Prime.
0:03.6	There is nothing sweeter than baking cookies during the holidays.
0:06.8	With Prime, I get all my ingredients delivered right to my door, fast and free.
0:11.0	No last minute store trips need it.
0:12.8	And of course, I blast my favorite holiday playlist on Amazon Music.
0:16.6	It's the ultimate soundtrack for creating unforgettable memories.
0:19.6	From streaming to shopping, it's on Prime.
0:22.3	Visit Amazon.com slash Prime to get more out of whatever you're into.
0:28.1	Unowia.
0:29.6	Unowia is a Greek word meaning well-minded or beautiful mind.
0:35.4	Basically in my own words, when I discovered this word and felt very attracted to it,
0:41.2	very entranced by it, to me it meant the place where your mind feels like a beautiful place to be.
0:50.9	And that's what this entire five-week series is going to be about different things that
0:56.5	I wish my younger self knew or I want you guys to know or things that I'm learning about
1:02.0	that create a more well-rounded, intuitive, beautiful mind and makes your mind a more beautiful
1:09.7	place to be because I know firsthand and I know
1:12.8	you felt this way too that sometimes your mind can feel like the worst fucking place in the world to
1:19.1	exist. More personal, more vulnerable, more open, more fucking real than ever. Who's ready to strip
1:27.0	down and dive in?
1:29.1	I'm Taylor Rose and this is skinny dipping.
1:32.6	The rebirth.
1:33.5	You've arrived at your destination. I'm going to give you guys a little life update but first I want to let you know what is coming in this episode.
	...

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