Walking around at sub 12% body fat is a cheat code to life. Make no mistake about it.

When you're lean, healthy, and muscular, the amount of attention and respect you automatically receive

is like nothing else that I've ever experienced. In this podcast, I'm going to tell you exactly how I can guarantee success.

With 100% of the gentleman, I work with executives, athletes, and entrepreneurs over 40.

Stick around, I'm going to reveal my entire process.

I made a living on stage of my underwear.

Sub 4% body fat many, many times, and I didn't start there.

I started off as an obese kid with very,

very little muscle. In fact, I was a vegetarian before I started bodybuilding. I was about 155 pounds,

and with a really big bone structure, I don't think I had an ounce of muscle on my body. True story,

I remember celebrating curling the 12-and--pound dumbbells. My son right now,

my daughter, daughter 12, son 14, they easily curl the 12-and-a-half-pondumbles. And I remember

celebrating doing it when I was 15. And I think that pain alone is what drove me to be like,

I hate this. And that fear, that worry, that laziness that I embodied in me as a young person is what ultimately drove me to climb to the highest ranks of professional bodybuilding. Now, you may not want to be a professional bodybuilding. You may not want to be jacked. You may not even want to be shredded. But at the end of the day, you want to make the most of your time. You want to not invest time, effort, money, sacrifice, and not get the outcome you're trying to achieve.

The men I work with are the ones that are ultimately looking to play the game of effectiveness.

You're already going to the gym.

You're already eating great food.

You're ready taking supplements.

But oftentimes it's throwing stuff at the wall to see what sticks.

It's not ultimately getting the most effective outcome relative to your input.

Here's the biggest challenge, the biggest mindset flip that needs to happen. You're measuring inputs,

not outputs. We're so obsessed in this culture with peptides and supplements and hormones and

...