The 5 Steps for the Ultimate COVID Morning Routine - 163

Bedros Keuilian Podcast Show

Bedros Keuilian

Self-improvement, Education

5 • 2.2K Ratings

🗓️ 14 September 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover the 5 steps for the new ultimate COVID 19 morning routine and see how to ensure you keep your overall mental, physical, and mental edge.

Here’s what you’ll discover:

1:40 - Stick to the script and see why a Navy Seal never deviates and neither should you.
7:49 - Ninety-minute mind right game plan, gratitude and work on top 3 MIT’s.
12:13 - Why you must now and reward later and why you shouldn’t work out in your top will power time.
15:23 How to take your night time seriously, plan your next day and be present during family and recharge time.
18:13 - Man Up & Beat Your inner bitch. Never hit the snooze, don't negotite with your inner bitch.

"If I can control my morning routines, get shit done on my top priority list I can control the rest of my day " - Bedros Keuilian

Transcript

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0:00.0	I can't control who's going to be president I simply can't I can't control what
0:03.2	governor news some in California says what can be open what can't be closed
0:07.1	uh... how uh... whether i should wear a mask in a restaurant or not i can't control
0:10.6	any of that shit what i can't control is what time I wake up, what I put in my
0:13.8	piehole in the morning. The work that I do, right? The thoughts that occupy my mind and how
0:18.7	much thunder I bring during my workouts. Those are five amazing wins that I can absolutely control and if I can
0:24.4	control that I can control the rest of my day. The COVID-19 has messed up your morning routine and today Craig Valentine
0:47.1	and I are going to teach you the five steps for the ultimate COVID-19
0:51.8	morning routine on the Empire show. Craigie!
0:55.0	Hey my man, I like how you rhyme that of COVID-19 morning routine.
1:01.0	That's right, you like that. Yeah, very much.
1:04.0	So obviously with the COVID-19 happening, everyone's schedules messed up and when you think about
1:08.9	even on the bigger picture, you got parents who counted on school systems to kind of watch their kids and
1:14.3	schools are now at least throughout the United States most of them are going to be
1:17.8	remote and so parents are like man my, my morning routine's messed up.
1:22.9	What do I do?
1:23.6	How do I operate?
1:24.9	Do I need to wait until I go back to normal?
1:27.1	You and I, of course, never wait.
1:29.0	We adapt, overcome, and move on.
1:31.2	And so let's talk about sticking to the script and I like how you talk about why a
1:35.2	Navy seal never deviates and neither should you tell us more.
	...

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