The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 21 May 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven't developed the proper coping mechanisms to help them get through these tough times, which can make things even worse. In this final episode of a series with Dr. Caroline Leaf, she illustrates her 5-step process to properly deal with emotional trauma, so you can make it through the difficult times with a healthy perspective.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.6 | where we produce the highest quality nutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.7 | Welcome back. |
| 0:50.5 | We are here with cognitive neuroscientists Dr. Carolyn Leep, author of Think Learn |
| 0:57.7 | Succeed, Think and Eat Yourself Smart. I mean as you everybody knows on the BrainWargas Way podcast, |
| 1:05.0 | we're just a huge fan of food, healthy food, |
| 1:08.7 | and then switch on your brain. |
| 1:11.9 | Carolyn, thank you so much for being with us. |
| 1:15.0 | What are the most practical things people can take away from your work, especially now during a pandemic. |
| 1:25.6 | And then where can they learn more about you |
| 1:29.4 | and what you do and the resources you have to offer. |
| 1:33.0 | Wonderful, thank you. |
| 1:34.0 | Well, I think the first thing is the 30 to 60, 30 to 90 minute rule. |
| 1:39.8 | And that's the, as you are hearing something like reading maybe another piece of |
| 1:43.5 | bad news or you someone tells you someone else's diet or there's another |
... |
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