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The Mark Divine Show

The 5 mountains of self-development

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.81.7K Ratings

🗓️ 3 April 2019

⏱️ 64 minutes

🧾️ Download transcript

Summary

In the 200th episode of his podcast, Mark revisits a number of interviews with various guests that all exemplify parts of the Unbeatable Mind, 5 Mountain system. You'll hear clips from the David Goggins episode, Cal Newport, Christine Hassler, Sifu Singh and Damien Mander. Each interview is an example of one of the 5 mountains - the physical, mental, emotional, intuitional and Kokoro. Listen to this special episode to get a better understanding of how the 5 mountains show up i...

Transcript

Click on a timestamp to play from that location

0:00.0

You can't. Yeah, yeah, yeah, yeah,

0:13.0

you, like in low boys, time to explode boys.

0:18.0

Make sure you get home boys.

0:20.0

They got your back, the pride of the fleets,

0:22.0

the bright swinging frogmen of the UTT.

0:26.0

Hey, who, who, who,

0:28.0

hey folks, I created K

0:31.0

Kauru Yoga, which literally means heart-mind action yoga, to teach Navy SEALs and other

0:36.9

athletes how to move and to think better.

0:40.0

It's also instrumental for my own growth as a warrior and a leader and I practice it daily.

0:46.0

This innovative training is meant to be done as an at-home personal practice and it integrates

0:51.4

mindful movement, breathing, and meditation.

0:54.0

Combined with my intense physical practice,

0:57.0

Kukoro Yoga helps me maintain a peace of mind, clarity,

1:00.0

as well as flexibility and durability.

1:04.1

If you'd like to experience this powerful practice,

1:07.0

I'd like to invite you to join our head instructor,

1:09.3

Catherine and I this summer for the Kocoro Yoga experience.

1:13.2

We'll be holding two sessions between August 5th and August 16th in Encinitas, California.

1:19.0

You can sign up for one or both of the weeks for this once in a lifetime experience. To learn more,

1:26.0

check out Kukoro Yoga Experience.com.

1:30.0

Now whether you're looking to deepen your existing yoga practice or even to become a certified

...

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