The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
Well Beyond 40
JJ Virgin
4.6 • 909 Ratings
🗓️ 19 May 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just about nutrition; it’s about leveraging protein for hormone balance, increased satiety, and effective detoxification.
I also cover the benefits of incorporating walks after evening meals and the critical role of staying hydrated. Understanding the physiological impacts of these actions can significantly improve your health outcomes.
Lastly, I discuss the often-neglected effects of alcohol on fat metabolism and the essential practice of consistent meal tracking for sustainable weight management. I emphasize how tracking your meals can transform your approach to dieting and support long-term health goals. Tune in for practical tips and strategies to revamp your health routines and achieve better body composition after 40. Join me for more insights and check out our website for resources and challenges to kickstart your journey!
FULL show notes: https://www.jjvirgin.com/habits
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst
Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Transcript
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| 0:00.0 | This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood. |
| 0:09.0 | And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that |
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| 0:23.2 | Well, not on my watch. |
| 0:25.4 | Of course, diet and exercise play a huge role in supporting a healthy brain. |
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| 1:21.3 | backed by a 100 day money back guarantee and use promo code Virgin Wellness |
| 1:27.2 | to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom, turned four-time New York Times |
| 1:40.4 | best-selling author. Yes, I'm a certified nutrition specialist, |
| 1:43.8 | fitness Hall of Famer, and I speak at health conferences and trainings around the |
| 1:47.8 | globe, but I'm driven by my insatiable curiosity and love of science to keep |
| 1:52.3 | asking questions, digging for answers |
| 1:54.8 | and sharing the information I uncover with as many people as I can and that's why I |
| 1:59.6 | created the well beyond 40 podcast to synthesize and simplify the science of help |
... |
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