The 5 LOVE LANGUAGES and how to translate them into self-care
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 10 February 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
Self-care is not a nice to have it is a must have. In this episode, we unpack practical ways you can work self-care into your life by way of the following 5 love languages:
1. Receiving Gifts
2. Physical Touch
3. Words of Affirmation
4. Quality Time
5. Acts of Service
What are your dominant love languages? Here are questions you can ask yourself to find out:
- What does your loved one do or fail to do that hurts you most deeply? The opposite of what hurts you most is probably your preferred or most natural love language.
- What have you most often requested of your loved one? The thing that you have most often requested is likely the thing that would make you feel most loved.
- In what way do you regularly express love to your loved one? Your method of expressing love may be an indication that this expression from another would also make you feel loved.
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BOOK MENTIONED
The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman
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Transcript
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| 0:00.0 | Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:10.0 | This is your special time to learn new skills, tools, and get the inspiration you need to recover strong. |
| 0:17.0 | Let's get started. |
| 0:19.0 | Good morning, Warriors, time to start your day. Keep your head up marching on, don't |
| 0:30.2 | understand in your way. Hello there, warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not |
| 0:56.8 | only possible, but it is worth it. That is why Recovery Strong exists to help you see and connect |
| 1:03.6 | to the potential that lies within you to find freedom from an eating disorder. |
| 1:09.9 | Today is a Five Things feature where you get more recovery wisdom in less time. |
| 1:14.9 | Our topic for discussion is focused on helping you identify your dominant love language |
| 1:19.0 | and giving you practical ways to translate all love languages into your self-care. |
| 1:24.2 | Now, this concept of love languages is based on the work of Gary Chapman. |
| 1:28.1 | He wrote the New York Times bestselling book, The Five Love Languages, The Secret to Love That Last. |
| 1:34.9 | Now, when we think about wanting love that last, that's what we want to draw within ourselves |
| 1:39.6 | and create. And today I have Madeline Arena, Recovery Warriors brand designer and a fellow warrior on |
| 1:45.1 | the show to talk about bringing these love languages inward and focusing them on the most |
| 1:50.9 | important relationship in your life. And that is the relationship with yourself. Our intention is |
| 1:57.3 | that you will translate what you learn today into new practical ways of getting |
| 2:01.1 | in more self-care. |
| 2:02.7 | Now, self-care is not a nice to have. |
| 2:05.1 | It is a must-have. |
| 2:07.5 | So let's unpack ways you can prioritize your self-care by way of the love languages. |
| 2:13.1 | So, Madeline, are you well-versed with this idea of love languages? |
... |
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