From BODY IMAGE STRUGGLES to body appreciation with Dianne Bondy
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 13 February 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
You CAN go from hating your body to appreciating it.
Take it from Dianne Bondy. She’s a yoga instructor, social equity warrior, and body positive activist spreading the message that yoga is for every body. She’s here to share her journey of finding freedom from the harmful role that diet culture played in her relationship with food and self-esteem and self-worth.
THE DAILY GROWTH HABIT 🌱
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Transcript
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| 0:00.0 | Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:10.4 | This is your special time to learn new skills, tools, and get the inspiration you need to recover strong. |
| 0:17.6 | Let's get started. |
| 0:20.5 | Good morning, Warriors. |
| 0:23.6 | Time to start your day. |
| 0:25.6 | Keep your head up marching on. |
| 0:29.6 | Don't understand in your way. |
| 0:35.6 | Hello there, Warrior. |
| 0:36.6 | I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not only possible, |
| 0:57.1 | but it is worth it. That is why Recovery Strong exists to help you see and connect to the potential |
| 1:03.3 | that lies within you to find freedom from an eating disorder. Today we have a conversation |
| 1:10.5 | with Diane Bondi. |
| 1:11.9 | She's a yoga instructor, social equity warrior, and body positive activist spreading the message that yoga is for everybody. |
| 1:19.5 | She's here to share her journey of finding freedom from the harmful role that I culture played in her relationship with food, her self-esteem, and self-worth. |
| 1:28.5 | Diane's story and how she's learned to appreciate her body for all it does is definitely worth tuning into. |
| 1:33.5 | And before we get into Diane's story, I want to invite you to take our listener survey, and when |
| 1:37.9 | you do, you automatically enter our raffle for a free recovery strategy session with me. |
| 1:43.0 | The link to the listener survey is down in the |
| 1:44.9 | episode notes below. Your feedback really helps us curate content on the show specifically for you. |
| 1:51.5 | And it's been a absolute pleasure to be able to look at all your responses and understand |
| 1:55.8 | how we can continue to serve you with content that you can connect with. And I want to shout out some |
| 2:01.0 | feedback from a listener named Carrie. When asked what it is about the show that helps her move |
... |
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