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The PCOS Podcast by A Cyster & Her Mister

The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Nutrition, Health & Fitness:alternative Health, Alternative Health, Health & Fitness

5.02K Ratings

🗓️ 14 April 2026

⏱️ 55 minutes

🧾️ Download transcript

Summary

#298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testing can uncover the root causes of your PCOS symptoms!  We cover his journey into naturopathic medicine, why most people are guessing without proper testing, and how understanding your unique health data can change your approach. We also review the Stress, Mood & Metabolism test, how it differs from standard labs, what food sensitivity testing reveals, and walk through real results with personalized recommendations. A clear, practical look at taking a more individualized approach to your health with PCOS. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0

All right.

0:01.1

Perfect.

0:01.4

Sorry about that.

0:02.0

Technical difficulties. Even though I do this every day, it doesn't matter. No worries. We're in the same bottle all the time. By the way, I'm not used to seeing you without the orange glasses. So I was hoping we were going to wear them today. I have them right beside me. I can put them on if we need to do that for sure. Up to you. Up to you for sure. But very good seeing you.

0:18.4

It's been a while since we had a one-on-one conversation. Doctor said you got peace.

0:23.1

Now go on, girls, just lose some way.

0:27.2

Till I took the symptoms into my own hands and reversed them naturally.

0:34.5

So I became a dietitian and helped my sisters feel the best they've ever felt.

0:41.4

Take a step in my direction if you want to move them wrong and take control of yourself.

0:48.4

Join a sister and a mister.

0:53.7

How of the both of you been doing?

0:55.2

It seems like you've had a lot of success and you're doing well. Yeah, very well. Likewise to you as well. But, I mean, a big thing happening right now is Tallinn's pregnant. So we're like... I was just going to say congratulations. That's amazing. And literally any day now, right? Literally. I just have two weeks. Literally from today, there's two weeks. So,

1:12.2

listen, if my water breaks during this episode, I'm just going to have to finish.

1:16.9

We'll do whatever we have to. Yes, exactly. That's amazing, though. Congratulations. Is this

1:21.0

your second? First. First. Oh, wow. That's phenomenal. Good for you.

1:26.3

Thank you.

1:27.0

I've got an 11 and 13 year old. I will tell you this, two girls, amazing. Do you know what you're having?

1:32.9

Boy. A boy. Yeah. Well, I came from three boys and then one girl on the end, and it was a wild time. It was amazing. But having to have an 11 and 13 year old now, and everybody's going to tell you this, the time flies. Like it literally does. It's so crazy. I had my first child. I was early 30s, and life went by so fast. You just have to enjoy it. That's it. It's chaos. It will be chaos, as everybody tells you, but it's amazing at the same time. It really is. Yeah. Yeah. I agree.

2:01.4

We've been married for seven years now, and I feel like it was a blink of an eye.

2:05.9

Like, I don't even remember. I can't believe it. It's been seven years. I know. I don't imagine when you have kids. Yeah. It's going to go by much faster. Yeah. I mean, we're excited.

2:13.2

I know it's going to be a little bit chaotic in the beginning because we're not used to having kids and then also doing what we do.

2:17.8

But I feel like everyone figures it out.

...

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