The 5-day Bone Broth Fast Plan
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 1 December 2019
⏱️ 32 minutes
🧾️ Download transcript
Summary
The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.
Hosted by Leanne Vogel.
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Transcript
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| 0:00.0 | Hey, this is episode 210, and today we're chatting about the plan that I developed for the five-day |
| 0:06.8 | fast that I did in October. Now, if you've been following healthful pursuit for quite some time and you've been following the |
| 0:13.9 | Kito Diet podcast, you know that in the past I've said, be very careful about when you choose |
| 0:19.7 | to fast. |
| 0:20.8 | And if you have any hormone dysregulation issues or you're experiencing a manurea or you have a history of an eating disorder, I don't personally recommend fasting. |
| 0:30.0 | I've been very open about this. I personally haven't done a long-term fast in a very long time like we're talking 2014 here. |
| 0:40.0 | So today I want to chat about why I chose to do a fast, what was going on in my life, and why I thought it was a good idea. |
| 0:49.0 | The plan that I made up and then the plan that I ended up following and why if you're looking |
| 0:55.3 | on doing a fast that incorporates nourishing practices listen up this isn't your |
| 1:02.0 | average fast because I could very easily make this |
| 1:04.6 | episode very quick and just say just drink water. You're welcome. See on day |
| 1:09.5 | six. But I really really wanted to get into the ins and outs of why I chose to fast, how you can decide if the fasting is right for you, and if a long-term fast is going to be beneficial for you, how you could maybe go about it so that |
| 1:24.4 | you're not stressing about all the things. Now if you are wanting more fasting resources |
| 1:29.9 | and you like my approach to fasting, I'm going to include a bunch of different |
| 1:34.0 | resources that I've already put together for you all free things, starting off with the |
| 1:38.5 | 12 tips for successful fasting, and then I've also done a couple podcast episodes including |
| 1:44.6 | episode 31, 94 and 122 so if you want to learn more about fasting from me and |
| 1:51.0 | various guests just scroll through the podcast episodes on whatever player you're |
| 1:56.2 | listening to right now and check them out. So if you have questions about today's content, you can go to |
| 2:01.7 | Healthful Purs pursuit.com |
| 2:03.0 | slash contact and ask me you can also catch up on previous podcast |
| 2:07.2 | episodes and if you're curious about any new resources or links you can also |
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