On this episode of Narcissist Apocalypse Q&A, we talk I am Brandon Chadwick, and with me today, we have

Julianne Taylor Shore. How are you? Hi, I'm doing great. Thanks for having me. Well, thank you

for being here. For the rest of the show, I'm going to call you Jules. Yes, please. Nobody calls me

Julianne except my mom.

Julie, and it's on books because you're also a therapist, you're an author, you're a teacher,

you're a mom. You create spaces where people can move into more self-compassion, self-trust,

empowerment, and integrity. And, you know, you're a licensed marriage and family therapist. You're an LPC. You wrote a book

called Setting Boundaries That Stick and you like to teach about neurobiology boundaries. And you're the

creator of something called the Stair Method. And before I flipped on this recorder, I said to you, well, I like different types

of therapies. I like to introduce different types of therapies to people. I think people should do

different types of therapies because it's very helpful. You can see things from different angles that

you may not have seen before. You know, some people aren't the biggest believers in cognitive behavioral

therapy. And there's other things out there, everyone. And when I said that, you said, well,

this is what the stare method is. So tell us everything about the stair method. What does it stand for? Right, right. So the stair method,

so stairs an acronym, it stands for self-trust and integrated resilience. And I too am a believer

that we should be leaning into the genius of all sorts of different models of therapy. And actually, I don't think

one size fits all. And I am an integrative therapist. And what I noticed as I was going through

years of doing this work is that lots of us out there, lots of therapists are trained in multiple

methods. Internal family systems and somatic experiencing or sensory motor psychotherapy or Hacombe or name the acronym AEDP, Bap, Bop, B, B, B, B, B, we could do all the different versions of all the different acronyms of all the therapies out there, right?

And what I noticed is most of us were kind of piecemealing it together in kind of an eclectic gut feel sort of way, which is not terrible.

It's great.

Go ahead.

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