The 4-Step Pakulski Process for Body Transformation #250

Muscle Intelligence

Ben Pakulski

Alternative Health, Health & Fitness, Fitness

4.7 • 761 Ratings

🗓️ 5 July 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's solocast gives you the EXACT system that I use to train my high-level clients and pro-athletes. To make it replicable and easy to implement, I've categorized the process into four parts, and built progress into the plan.

Plus, I detail WHY intelligent training and muscle-building have such a powerful ripple effect. Decades of coaching have taught me that what you do in the gym becomes a foundation for building more intentionality, confidence, and discipline into your entire life.

You'll learn:

The 9 ESSENTIAL Exercises to Accelerate Muscle Building.
My EXACT Process For Optimizing Body Composition.
Why THIS Type of Training will NEVER cause Joint Pain.
How to Select the Highest Value Exercises for your Training Plan.
The Prerequisite to Strength that Most Trainers Don't Know.

Get the episode guide with full details of the Pakulski Process. If you're the type of high achiever who likes to inspire others to perform at their best, please share this episode with at least one person.

Support our sponsors:

Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders
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Transcript

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0:00.0	Hey, everybody, welcome back to the muscle intelligence podcast.
0:11.4	I'm her host, Ben Pukolsky.
0:12.7	Today is a solo cast sitting here on a rainy day, Toronto, Ontario, Canada.
0:18.1	I just got back from a workout, wrapped up my breakfast. I'll share that
0:21.8	with you and have a little thought on ultimately the singular objective of weight training, why we
0:28.1	rate train. And I'll give you guys a really simple breakdown on how to do that, what it is,
0:31.9	how to be effective with it. And then the secondary objective of weight training that we should all
0:35.6	be considerate of and going to decode
0:38.1	some of these processes, give you guys an insight into what now is being called the Pekulski
0:42.3	method of body transformation and ultimately so much more insight in what you should be doing
0:47.0	and maybe how you should be thinking about approaching your best body transformation, whether
0:51.5	your goal is building muscle, you know, whether it's up to 20 to 30
0:54.5	pounds of muscle or more, you know, at one point my objective was putting on 50 pounds of muscle
0:59.1	and I did that. And then I put up to 150 pounds of muscle from the time that I began. I started
1:03.7	155 pounds. And I wasn't very lean, to be honest. And my peak weight was 324, and that was about 7% body fat at 324. Now, I'll be honest,
1:12.6	I didn't love my physique when I was 324, but what I did understand was how to put on a ton of muscle.
1:18.2	I understood how to train to put on a ton of muscle. And I felt pretty good at 324. I wasn't
1:23.0	certainly fat. My aerobic fitness was great, but I said I didn't like my physique because of a few
1:28.0	specific things which I can share. And I learned how to eat to support that amount of muscle,
1:34.1	which is not easy, right? So gaining that obscene amount of muscle or what we call superhuman
1:39.7	amount of muscle requires a lot of nuance, a lot of little details that sometimes get overlooked
1:45.2	in the process. And even though you may not want to put on 150 pounds of muscle, what I often say
	...

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