Welcome to the Mindset and Motivation Podcast, one of the top motivational podcasts in the world.

Every Monday, Wednesday and Friday we come out with a short to the point.

No BS episode to help make massive changes in your mind and transform you from who you are now to who you want to be.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode, if you have not yet done so, hit that subscribe button so that you never miss another episode.

And last but not least, like I said, I give you the announcement last time.

The new podcast name, this podcast name will be switching over from the Mindset and Motivation Podcast to the Mindset Mentor.

So this podcast name is going to be switching soon.

I just want to tell you a few episodes ahead of time so that you can make a mental note so that everybody can hear it.

The podcast name is going to be changing to the Mindset Mentor with Rob Dyle.

So make sure you write it down, make sure you save it, make sure that you know and just take a mental note of it.

But today we're going to be talking about the four steps to focus better.

So let's go ahead and dive in.

One thing I want to talk about the out of the four keys that I want to give you on how to focus.

Number one is I want to talk about your phone.

We live in the most distracted era that humans have ever lived since the beginning of time.

In part of the reason why, if not the main reason why, is because of our phones.

So the first tip I'll give you of how to focus more is to think about how you're distracted.

One of the things I like to do as soon as I wake up is turn my alarm off of my phone and then go as long as I possibly can before I look at my phone again.

I always like to say there's Rob before the phone during the day and then there's Rob after the phone during the day.

So the first thing I want you to think about in the morning, how soon do you look at your phone?

Are you looking at your phone as soon as you wake up in the morning?

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