The 4 Phase Histamine Reset Plan with Dr. Becky Campbell
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 14 April 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
Have you ever experienced, after eating a specific food or drinking alcohol, that you feel hot and your face turns red or has a rash? This happens when the body releases histamine. It is a compound that is involved in local immune responses and also the inflammatory response. That is why most people who are sensitive to specific foods take antihistamine medications. Today’s guest is Dr. Becky Campbell, and she is the author of the 4-Phase Histamine Reset Plan. With Dr. Jockers, she shares her knowledge about histamine and histamine intolerance. Join them today and learn what histamine is, how it’s affecting your health, and why it matters.
“There’s a lot of histamine-supporting supplements out there and they are much a better option than taking anti-histamine medication.” - Dr. Becky Campbell
Subscribe to the podcast on:
In This Episode:
- The incredible truth behind the 4-Phase Histamine Reset Plan
- What histamine is and why most people have no idea how it affects their health
- The simple steps to determine if you have a histamine intolerance (and why you should care)
- Foods that are high in histamine (and where to find them)
- Discover the surprisingly simple steps to recognize histamine intolerance, and how to prevent it
Resources:
- The 4-Phase Histamine Reset Plan - https://www.amazon.com/4-Phase-Histamine-Reset-Plan-Migraines/dp/1624148468
- The 30-Day Thyroid Reset Plan - https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571X
- Your Body’s Many Cries For Water - https://www.amazon.com/Your-Bodys-Many-Cries-Water/dp/1452656975
Connect with Dr. Becky Campbell:
- Twitter – https://twitter.com/drbeckycampbell
- Facebook – https://www.facebook.com/DrBeckyCampbell/
- YouTube – https://www.youtube.com/channel/UCMV5JjJ-tR24TFABiuPCOtg
- Website - https://drbeckycampbell.com/
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if your liver is congested, which is very easy to have liver congestion, |
| 0:04.3 | think about all the things we're putting on our body and breathing in every day, |
| 0:08.7 | you're not going to effectively push toxins out well, |
| 0:12.2 | and you're just going to generally not be able to tolerate things in general as much. |
| 0:20.4 | Hello and welcome to the Dr. Jockers' Functional Nutrition Podcast, the show designed to give you |
| 0:27.0 | science-based solutions to improve your health and life. I'm David Jockers, doctor of natural |
| 0:33.2 | medicine, chiropractor, and functional nutritionist, And I'm the host on this podcast. And I'm here |
| 0:39.3 | to tell you that your body was created to heal itself. And on this show, we focus on strategies |
| 0:44.4 | you can apply today to heal and function at your best. Thanks for spending time with me. |
| 0:50.8 | And let's go into the show. |
| 0:57.2 | Hey, everybody. Welcome. time with me and let's go into the show. Hey everybody, welcome back to the Dr. Jockers' functional nutrition podcast where we look |
| 1:02.9 | at food and lifestyle as biological information that tells the right genes to turn on |
| 1:08.7 | or the wrong genes depending on what we're doing. And so we really take |
| 1:13.0 | it seriously. The food we put in our body, the lifestyle habits, the thoughts that we think, |
| 1:17.2 | we know all of these have huge inputs into our overall life expression and the experience we have |
| 1:23.5 | in life. And I'm excited about this interview because histamine intolerance is really, |
| 1:31.1 | you know, it's not well discussed. Most people don't even know about it. Most medical doctors, |
| 1:35.8 | most doctors that are out there in the field really don't know much about it. Yet there are so |
| 1:41.0 | many individuals that are dealing with symptoms related to this. So this can |
| 1:44.3 | absolutely be a major factor in so many people's health conditions. And so I've written some |
| 1:50.1 | good content on it. But I brought together, you know, an expert here, Dr. Becky Campbell, a friend |
| 1:55.0 | of mine who just wrote an excellent book. For those you guys are watching on video, it's called |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.