The 4 Habits That Will Transform Your Life with Jim Murphy
The Lo Life
Podcast Nation
5 • 3.4K Ratings
🗓️ 4 September 2025
⏱️ 103 minutes
🧾️ Download transcript
Summary
What does it really take to heal, find purpose, and live fully? In this powerful conversation with author, coach, and former athlete Jim Murphy, we go deep on the losses, lessons, and daily practices that can change everything.
Jim opens up about grieving the death of his mother and how that fundamental loss reshaped his perspective on life. He shares the moment that turned his financial struggles around — a chance encounter with NFL star AJ Brown reading his book — and how it propelled his mission to help others.
We explore the four daily habits that will help you quiet the inner critic, release limiting beliefs, and squeeze every drop out of life. From the courage it takes to pursue your dreams, to practicing gratitude even in dark times, Jim’s wisdom is both practical and transformative.
This episode is for anyone who’s searching for healing, struggling to feel grateful in a difficult world, or simply ready to unlock their fullest potential. It’s raw, hopeful, and filled with insights you can apply the moment you finish listening
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:15.4 | Hello, bienvenito. |
| 0:17.0 | Welcome one and all to a brand spanking new episode. |
| 0:21.5 | Fresh out the kitchen, we've been cooking in la cuisine. |
| 0:23.9 | I'm sweating my titties off, cooking up a delicious fiesta platter of the low-life podcast, |
| 0:29.6 | sizzling fajitas over here. |
| 0:31.3 | It's got bold flavor, spicy caliente over here. |
| 0:34.9 | It's ready for you to sink your teeth into. |
| 0:39.1 | I'm your flaming hot and spicy. |
| 0:46.0 | Seasonally depressed. White wine drinking. Tuck your finger licking, ice coffee sipping, pumpkin spice craven. Hot mess of a host. Lorenzovon. And I am so happy to be here with you today. There is no place I'd rather be than right here in this |
| 0:58.5 | moment with you. I hope you're having a great day and a beautiful week so far and you're feeling good. |
| 1:03.2 | But if you are struggling with your mental health right now, if you're feeling like shit, |
| 1:07.6 | if you're depressed, anxious, if you're sitting in your car right now and you feel |
| 1:12.2 | lost in life, you haven't found your North Star, you haven't found your purpose yet. And you're |
| 1:17.2 | really struggling just to get through the day. I am so fucking happy you are here right now. You're |
| 1:23.4 | here for a reason and we're about to turn that frown upside down. This is one of those transformational conversations. |
| 1:30.8 | This is one of those episodes that feels like a North Star type of conversation. |
| 1:34.4 | It is so good. |
| 1:35.7 | You're going to get a lot out of this one. |
| 1:37.3 | And so I'm so happy you're here, especially if you're struggling with your mental health |
| 1:40.9 | because this one's going to be a game changer for you, boo. |
| 1:43.9 | My mental health score this week on a scale of 1 to 10, I'm going to rate it a solid 8.5 |
... |
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