Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So a lot of the times when you're trying to lose weight on a special eating plan, you

can have deficiencies that occur due to rapid weight loss because some of that could be

water loss and with that becomes electrolyte.

So I want to kind of tell you the four main electrolyte symptoms that you could have and

we're going to debug it.

And rather than tell you the symptoms, I'm going to tell you the four elements and then

the symptoms that could be created and some of these overlap so you just need to understand

them.

The person has low calcium.

They will typically get cramps in their calves, legs and feet.

They will also get irritable, right?

So they can be irritable and get twitching.

They call that tetany where you're getting a little twitching like that.

Chronic cough, that's a calcium deficiency and even depression and sleeping problems.

But realize that it could also not necessarily be a lack of calcium.

It could be that your pH, your alkaline acid levels are off too because if the body is more

alkaline from drinking more alkaline water or having digestive problems or acid reflexes

or all those things that which create an alkaline body or adrenal issues, which create an

alkaline body, you can't absorb the calcium.

The calcium plugs everything up and they show it's low in the tissue but it's high stuck

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