The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 18 February 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Being in good health is the most valuable thing you can prioritize for yourself and your family. If you’re able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts on the show and so I wanted to put together a mashup of the best ways to begin taking back control of your health. In this episode we discuss:How to change your habits and the most effective way to burn fat with Mark Sisson.How to instantly improve your sleep with Shawn Stevenson.The foods you need to start eating with Dr. Lisa Mosconi.The benefits of fasting with Dr. Alan Goldhamer.And so much more! For more go to: www.lewishowes.com/1230 Mark Sisson's episode: www.lewishowes.com/827 Shawn Stevenson's episode: www.lewishowes.com/696 Dr. Lisa Mosconi's episode: www.lewishowes.com/1091 Dr. Alan Goldhamer's episode: www.lewishowes.com/1124 & www.lewishowes.com/1125

Transcript

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0:00.0	This is episode number 1,230 on the best daily health hacks.
0:08.0	Welcome to the School of Greatness.
0:11.2	My name is Louis Howes, former pro athlete,
0:13.5	turned lifestyle entrepreneur.
0:15.3	In each week we bring you an inspiring person or message to help you discover how to unlock
0:21.2	your inner greatness.
0:23.2	Thanks for spending some time with me today.
0:24.9	Now let the class begin.
0:30.4	Being in good health is the most valuable thing you can prioritize for yourself and your
0:34.9	family.
0:35.9	If you're able to create a healthy lifestyle instead of just trying a new trend or diet,
0:40.9	then you are setting yourself up for a lot of long term success.
0:44.8	And I interview a lot of different health experts on the show, so I wanted to put together
0:49.2	an episode with some of the best ways to begin taking back control of your health from
0:54.8	these experts.
0:56.3	In this episode we discuss how to change your habits and the most effective way to burn
1:00.6	fat with Mark Sisson.
1:02.8	How to instantly improve your sleep with Sean Stevenson.
1:06.5	The foods you need to start eating with Dr. Lisa Mosconi.
1:10.5	The benefits of fasting with Dr. Alan Goldhammer and so much more.
1:15.7	If you're enjoying this, make sure to spread this with someone that you think wants to
1:19.6	live a happier, healthier, longer life as well.
	...

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