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Join Up Dots -  Business Coaching Made Easy (With A Bit Of Life Coaching Too)

The 30 SECOND HACK for Removing STRESS

Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)

David Ralph of Join Up Dots

Interview, Motivation, Online, Businessinterview, Education, Businesscoaching, Entrepreneur, Lifestyle, Income, Business

51.1K Ratings

🗓️ 20 June 2025

⏱️ 23 minutes

🧾️ Download transcript

Summary

The 30 SECOND HACK for Removing STRESS In this powerful episode of Join Up Dots, David responds to a heartfelt email from listener Jamie, who feels overwhelmed, lost, and constantly on edge in both life and business. What unfolds is a deep dive into the hidden causes of everyday stress and the transformative power of living with intention and control. David shares practical ways to stop reacting and start choosing — from morning rituals and evening reflections to redefining what success truly means. It’s a call to let go of chaos and step into clarity, calm, and a life that fits you. If this episode resonates with you, spread the word using #ControlYourDay #IntentionalLiving #JoinUpDots. Don’t forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

Transcript

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0:00.0

You just realized your business needed to hire someone yesterday. So how do you find amazing candidates fast?

0:07.8

Simple. Just use Indeed. Stop wasting time with other job sites that aren't getting your post seen.

0:14.4

With Indeed's sponsored jobs, your post jumps to the top getting in front of the right candidates fast.

0:20.6

And it works. According to Indeed

0:22.8

data, sponsor jobs get 45% more applications than non-sponsored ones. Join the 3.5 million employers

0:31.0

worldwide who are hiring great talent with Indeed. Best part? No monthly subscriptions, no long-term contracts, and you only pay for results.

0:41.1

There's no need to wait any longer. Speed up your hiring right now with Indeed, and listeners of the show will get a 100-pound

0:48.8

sponsored job credit to get your jobs more visibility at Indeed.com slash show. Just go to indeed.com slash show right now

0:57.8

and support our show by saying you heard about indeed on this podcast. Indeed.com slash show. Terms and

1:05.5

conditions apply. Life shouldn't be hard. Life should be a fun-filled adventure every day. So now start joining up dots.

1:14.4

Tap into your talents, your skills, your God-given gifts, and tell your boss, you don't deserve me.

1:21.2

I'm out of here. It's time for you to smash that alarm clock.

1:27.1

And start getting the dream business and life

1:29.9

you will of course are dreaming of.

1:33.2

Let's join your host, David Ralph, from the back of his garden in the UK, or wherever

1:38.8

he might be today, with another jammed pack episode of the number one hit podcast, Join Up Dot.

1:45.7

Yeah, good morning to you. Good morning to you.

1:48.3

And welcome to the Join Up Dot podcast, where we make you feel sexier and not in a sexy type,

1:55.5

but just confident and yeah, I feel good. Yeah, the world can look in my direction and we'll be proud and be

2:04.1

impressed. And we see that, don't we, in sort of celebrities? They just look like they're

2:09.3

totally in control. But actually behind the scenes, it's quite often, quite often totally different

2:16.6

from that. And they're as out of control as us. Well,

...

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