[ ❤️‍🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 24 December 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	Hello and welcome back to Chasing Excellence, the show about chasing what truly matters.
0:04.8	My name is Patrick Cummings. As always, I'm here with Ben Bergeron. Thank you for joining us.
0:09.0	How are you, my friend?
0:10.4	Doing really good. Thanks, Patrick.
0:11.6	We've got questions from our Chase Club members. The Chase Club is our premium membership
0:17.3	where folks can get ad-free episodes plus bonus content. Plus your questions jump to the top of the queue.
0:23.4	If you're interested, chasing excellence.
0:24.7	Email is the way to get there.
0:26.3	We've got four really good questions.
0:27.6	We're going to talk about whether the trap bar really is cheating.
0:30.6	If kids in the gym are a blessing or a disruption, how to redefine our purpose and self-identity
0:36.2	after kids.
0:38.8	And then last one is going to be keeping the fun alive inside a CrossFit affiliate. Speaking of CrossFit affiliates, I wanted to take two
0:43.8	seconds to let folks know about something new on the Comptrain side of the building. The
0:50.4	immersions are coming back to life. And I want to talk about this real quick for two reasons.
0:55.2	One, just because I know we have a lot of gym owners out there listening.
0:57.9	So I want you to let them know what the emergence are.
1:00.4	But two, because this podcast really wouldn't exist without the
1:04.7	emergence that we came up with in 2015 or 2016.
1:08.8	That was sort of the thing that you and I sat down and be like,
1:10.8	hey, we should do
1:11.3	something together and the emergence came out of it. And the podcast was like, hey, we should
	...

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