[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 20 December 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

❤️‍🔥 Free Newsletter & the Chase Club

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We’re exploring ten habits to eliminate for a more productive and fulfilling life.

By identifying and removing these behaviors, you'll build balance and purpose into your daily routine.

You'll discover ways to master your time and mindset while building stronger relationships.

The result? A more focused and meaningful life.

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👋 THANKS TO OUR SPONSORS

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:00.0	Hello and well, hello, I don't know I said it like that. Hello and welcome back to chasing excellence.
0:05.4	I show about chasing what truly matters. Happy almost new year. Happy end of the year.
0:10.9	Hope it's going well for you. My name is Patrick Cummings. Thank you so much as always for joining us.
0:15.2	This time around, we've got something from the wayback machine, a throwback to the way back machine.
0:21.9	We have a conversation that Ben and I had in 2018, which feels like both forever ago and
0:28.1	yesterday.
0:29.8	The reason I wanted to revisit this episode, a few weeks ago we had a conversation Ben and I did
0:35.6	about our five factors year in review.
0:39.3	It was a two-part conversation.
0:40.8	If you miss that one, I do highly recommend going back a few weeks and listening to it.
0:44.8	I'm biased, but I like that one.
0:47.6	And the reason I thought about this episode is because in one of those two episodes,
0:51.3	the second one, I think, I admitted that there are times that I am
0:55.1	guilty of being a bit of a news junkie. And I admitted that to Ben and he was slightly surprised.
1:03.7	And it reminded me as I was putting the episode together, it reminded me of the first time
1:08.0	we ever talked about why we shouldn't pay attention to the news.
1:12.3	And it was in this episode from 2018.
1:15.2	So I needed to be reminded of that.
1:17.1	And so perhaps you do as well.
1:19.2	We talk about in this conversation, 10 things, 10 habits, 10 actions, 10 behaviors that we
1:24.5	should just go ahead and stop doing.
1:26.2	We talk about not hitting the snooze button,
	...

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