The 3 Stages of Belly Fat That Lead to Insulin Resistance, Prediabetes, and Metabolic Disease, And How to Reverse Each One With Ben Azadi | #1296

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 19 April 2026

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

🔥FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) If Your Belly Looks Like THIS, It's Insulin Resistance The shape of your belly isn't just a cosmetic issue — it's a metabolic warning sign. Ben breaks down the three stages of belly fat and what you can do at each stage to reclaim your metabolic freedom. The 3 Stages of Belly Fat: Stage 1 — The Lower Pooch A soft pocket below the belly button signals rising insulin. Fix: ditch the snacking. Eat 2–3 meals a day, no food in between, and work toward a 16-hour fasting window. Stage 2 — The Stress Belly Fat spreads across the whole midsection as cortisol takes over. Fix: walk 6,000–10,000 steps daily, get to bed by 10 PM, keep your room at 65–68°F, and try banana tea for deeper sleep. Stage 3 — The Hard Belly Firm, dome-shaped fat surrounding your organs — this is visceral fat, and it's serious. Fix: cut all sugar and refined carbs, keep carbs under 100g/day, and stop eating 3–5 hours before bed. Your 3-Step Reset: Reduce insulin spikes — no snacking, no refined carbs, 2–3 meals a day Build a fasting window — aim for 12 to 16+ hours daily Lower stress — fix sleep, walk daily, and don't forget Vitamin G (gratitude) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When was the last time you stopped and listened to your body?
0:03.0	Here's a Holland and Barrett ad break to do just that.
0:06.0	Go on, tune in.
0:08.0	Think about your body when you exercise.
0:11.0	Are those knees creaking?
0:13.0	Are your muscles ever so slightly aching?
0:16.0	Or are they trying to say,
0:18.0	You've got to show me love.
0:21.6	We know what your body's asking for.
0:24.6	In store online on the app.
0:26.6	Back your body, Holland and Barrett.
0:29.6	Look down at your stomach right now.
0:32.6	Not tomorrow, not after this lesson, right now.
0:35.6	Because the shape of your belly might be telling you something that most people completely
0:40.4	miss.
0:41.4	And if you ignore it, this doesn't just stay as stubborn belly fat.
0:45.1	It turns into insulin resistance, pre-diabetes, and eventually something much harder
0:50.5	to reverse.
0:51.5	And here's the dangerous part.
0:53.3	Most people think belly fat is just fat. It's not.
0:56.6	This isn't just stubborn fat. This is a metabolic warning sign. And the shape of your belly tells
1:02.5	you how far along that process you are. Now before we go further, be honest with yourself for a second.
	...

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