The 3 Simple Rules That Supercharged My Success

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 10 March 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of the positive changes we make in our lives start with thinking about ourselves differently, whether it’s finding the motivation to start a new workout routine or working up the courage to ask for a raise. In today’s mini-episode, I’m sharing the three mindset shifts that have absolutely transformed the course of my life and been a key to my success. These mindset shifts cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. As always, these tips are based on my years of research on mental health and wellbeing and my conversations with experts. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out our merch, including the NBTOTSNTY sweatshirt! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 310. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, friends, and welcome to the Liz Moody podcast where every week we're sharing real science,
0:04.6	real stories, and realistic tools that actually level up every part of your life.
0:08.8	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:12.9	When I think about how I have gotten to where I am today, there are three key mindsets and
0:18.2	habits that spring to the surface, and I want to share those with you today.
0:22.5	That is what today's episode is going to be all about.
0:25.1	These are also things that I notice fairly consistently in the high performers that I get to
0:29.2	meet and interview on the podcast, and they are universally applicable.
0:33.1	If you do, these three things, you will be moving the needle in a real way toward the life that
0:37.7	you want to live. And I am not just talking about career success or financial success. I am
0:42.9	talking about the kind of life that you wake up excited about living, the kind of life that
0:47.2	feels aligned with your values and your goals, the kind of life filled with people you love
0:53.2	and things that you love doing, which sounds
0:56.1	good, right? Like we all, we're all going for that. So let's jump right in. The first mindset shift
1:02.0	is one that I attribute a ton of my personal success to, and it is one of my life mottos.
1:08.3	Never be the one to say no to yourself. This has been the driving force
1:13.3	behind so many of the opportunities that I have had in my life when I was a teenager and I wanted
1:19.0	to write a weekly newspaper column. I could have told myself, that is insane. Why would they
1:23.5	give a teenager a column? But instead, I told myself, they can say no if they want to,
1:28.8	but I should at least give them that opportunity because what if they say yes? And they gave me
1:34.2	the column, which ended up being nationally syndicated and it gave me a huge boost in my writing
1:39.4	career. Because by the time I'd graduated from college, I'd written a weekly column for like
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Moody, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Moody and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.