Giada De Laurentiis Spills Italian Secrets For Healthy Living

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 5 March 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s never too late to change your life for the better. Long into her successful career on Food Network, Giada De Laurentiis decided to move from TV to social media and prioritize her cookbooks. She gives tips on coping with all kinds of change, from making a major change in your career to childbirth to aging. From managing fame to staying sane with a busy schedule, Giada offers insights on how she lives her best life every day. She also gives her favorite health tips, drawing from her experiences with her own diet and exercise and her Italian roots. 1:30 Giada’s Path To Wellness 9:06 Balancing Career & Being A Mother 11:29 Perimenopause 17:29 Mental Health & Anxiety 23:32 Aging Gracefully 27:06 The Best Diet Changes 32:03 Italian Healthy Living Secrets 36:40 Productivity Tips 43:36 The Anti Nepo Baby 47:52 Italy Travel Guide - Hidden Gems For more from Giada, find her on Instagram at @giadadelaurentiis or online at www.giadadelaurentiis.com. Grab a copy of her latest book, Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods, or check out Giadzy for her high-quality pastas, oils, seasonings, and more. Find an EmFace provider, Giada’s preferred collagen stimulation treatment, here. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. If you liked this episode, check out This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 309. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Giatta, it's such an honor to have you on the show. I'm such a fan. I listen to your show often, so this is a real treat for me.
0:06.0	Did it impact your career negatively, would you say, to have a kid? It actually enhanced my career.
0:12.5	Having a baby at 38 threw me into perimenopause. I'm not not going to age. And I think we can't keep telling the younger generation that we're not going to age because there is
0:21.1	no way around this.
0:22.2	We are aging.
0:23.1	And we should be able to embrace it.
0:25.5	You know, there's something to be said with the people that you surround yourself with and who
0:28.6	you eat with and who you share your time with.
0:31.0	I want her to see that at any age, a woman, can take a leap of faith.
0:34.1	I'm in somewhat control of my own story in a way I never was before.
0:37.3	Hello, friends. a leap of faith. I'm in somewhat control of my own story in a way I never was before.
0:41.3	Hello, friends, and welcome to the Liz Moody podcast, where every week we're sharing real science, real stories, and realistic tools that actually level up every part of your life.
0:46.4	I am your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:50.4	I don't think that today's guest really needs an introduction because she is an absolute icon.
0:56.1	I am so thrilled to welcome Giata de Laurentis to the podcast.
1:00.2	Giata is a food world legend, an Emmy Award winning Food Network host, a best-selling
1:05.0	cookbook author, a restaurant owner and entrepreneur with her line of pasta, sauces and oils,
1:10.0	Giazzi.
1:10.8	I could keep going with
1:12.2	all of her accomplishments. She just released her newest cookbook, Super Italian, and it's everything
1:18.1	that I love in a cookbook. It basically takes all of the ingredients and recipes that make
1:22.2	real Italian cooking so good for you, and it delivers them right to your home so you don't need to go to
	...

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