Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about dangerous restaurant meals in the world.

Now, I know people will probably disagree.

There's worse foods out there, but these are pretty bad, and they're very dangerous.

So let's start with number one, And I'm not going to mention the

restaurant name. You can figure this out pretty easily. Okay, the first one, pancakes,

hash browns, orange juice, and sausage. Okay. For some of you that might not know, when you combine

sugar with a protein or this much refined carbohydrate with protein or even this much

carbohydrate with fat and it's heated, you're going to get a condition called glycation.

Now, what is it glycation? Glication is a condition where you bind either fat to carb

or protein to carb. And when you consume this, you literally

clog up your arteries. It messes with your brain. It gets lodged into the cells. And these proteins

are damaged. So they're non-functional. So they really get in the way of normal function in your body.

All right, let's start with the pancakes. Now, the recipe for these pancakes that this restaurant makes, they have to make them taste really

good. So they're going to definitely put all sorts of things in it to make it taste better.

Definitely modified food starch, which is monosodium glutamate. It's not just wheat flour. They put

soy flour, which is really hard on the gut. Of course, you have the

gluten. And then you have this refined carbohydrate that's really high on the glycemic index.

So it's going to spike your blood sugar right away. And of course, they add more food starch to this.

And then you have hydrogenated soy, which is trans fats, which is kind of like a plastic food

that's just going to clog everything up. And of course, they do have vitamins, though. They're

fortified with iron, which is going to sit in your stomach like lead. You're going to feel very

bloated when you consume this. And I mean, I don't understand how people could even eat this without completely passing out,

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