Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I'm going to show you how to fix urinary frequency once and for all.

Out of all the conditions that are out there, this one is a pain in the butt because it interrupts your sleep.

And here you are, just trying to rest.

And you're getting up two, three, four times a night. When I was in practice,

there was a guy that came in and he was getting up, I'm not kidding, 10 times a night. Now,

I'm going to show you how easy it is to get rid of this condition. All you have to do is

understand the mechanism. Now, urination at night is called noctaria, and it happens equally

in men and women.

And urinary frequency is not a problem with the bladder.

That's the tip of the iceberg.

That is a symptom.

There's something else going on, and when you understand it, you can get rid of it.

And it's not going to be taking any pills.

It's just a shift in what you eat.

It's a dietary problem. But the main

unnecessary problem with this condition is that it leads to fatigue the next day and blood sugar

problems. You're going to be craving carbs the next day because a lack of sleep will alter your

blood sugars and it affects cortisol, which affects your mood,

so you're grouchy and irritable. And it could even affect your cognitive function, your ability

to concentrate and you're at memory. Now, if you actually do research on this topic, you're

going to find that they're going to talk about it could be a UTI, it could be an enlarged prostate,

it could be a kidney stone, it's usually because you're

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