On this episode of the Ben Greenfield Fitness Podcast, consciousness is the reference point

from which information and energy flows.

You are conscious of what is happening within the range of your sensory perception.

Imagine if you were a dance floor.

Could anybody walk or dance on you without you knowing about it?

No, but paradoxically you're not doing anything.

God is like the dance floor.

My work with my souls better than their test because I can find that they tell me that

there's things I can eat, my soul says don't eat it and when I do eat it it causes

problems.

Like what?

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Hey, hey, hey, welcome to today's show.

I'm incredibly pleased to bring you Paul Check.

This is, I believe, my fourth interview with the man, the OG of Health and Fitness himself,

a guy who's been a personal mentor to me, an enormous inspiration, and a wealth of deep

knowledge.

This podcast, like all my podcasts with Paul Check, threatens to blow your mind.

Paul was actually a guest for the big meditation challenge that I recently led at Keon.

So we developed a book called Meditation Demystified and then led people through a whole

...